If you are trying to decide which piece of equipment to buy to workout at home, it can be a difficult decision. There are so many different pieces of equipment for you to choose from it can be quite daunting. It is very difficult to work out which machine would be the best for you to use. You start considering treadmills, rowing machines, bikes, and then you get to the elliptical trainer.

The elliptical trainer is a relatively new machine in the world of home workout machines. You see rows of them at the gym, but are they a good idea for a home workout? If you want to find out more about elliptical trainers, and the different types of machine then check out a specialist site. A very helpful website is Indoor Ellipticals where you can find great information on the different elliptical machines. So if you are considering buying your own elliptical machine, what are the benefits of buying one?

Easy for Beginners

If you see an elliptical machine at the gym, you may be put off using it as it looks very complicated. It is actually very simple to use as you don’t need to any other skills. There are even handlebars if you need to hold on.

All you need to do is to stand on the foot pedals and move your legs in a backwards and forward pattern. You can also hold onto the handles to exercise your upper body too. This means that beginners feel quite secure on the machine.

Great Workout

If you compare a workout on the elliptical trainer with one on a treadmill, you may be pleasantly surprised. You work harder and burn more calories when exercising on an elliptical trainer in comparison with using a treadmill. You can also adjust the resistance of the elliptical trainer to give you a more intense workout. A workout on an elliptical trainer will also increase your heart rate and therefore boost your aerobic fitness.

You will get a more efficient workout for your legs when using an elliptical trainer. You will exercise more of the muscle groups in your legs when using an elliptical trainer as opposed to using a treadmill. It is also a great workout for your glutes especially if the model of trainer has the incline feature. Unlike running on a treadmill, the workout from an elliptical trainer is low impact. This means that if you are returning to exercise after a long absence or an injury, this piece of exercise equipment is a very good choice. It is even suitable for older people who wish to exercise at home.

As you might expect, you also get a great arm workout from an elliptical trainer. You can apply more resistance to the arms if you want to focus more on your arms and shoulders. This gives you the ability to have a great range of workouts from an elliptical trainer. You really do get a complete body workout from an elliptical trainer.

Low Maintenance

Because there are no motors and fewer moving parts, there is less maintenance required for an elliptical trainer than other machines. Unlike a treadmill, there are not many things to go wrong with an elliptical trainer. It should work correctly for many years with little to no input from you. The only things you will need to do are wipe it down after use.

Space

There are many different models of elliptical trainer available and all have different features and appearance. However, as a general rule an elliptical trainer does not take up too much space. They are quite easy to keep in a spare bedroom without being in the way too much. It does depend which model you buy but they certainly take up less room than other workout machines for example rowers and treadmills.

If you want to start a fitness regime in your own home, an elliptical trainer is a great machine to consider. It gives you a complete body workout but is still fairly easy for beginners to start using. The workout is low impact so is great for aching joints, but you still get a great aerobic routine. It does not require much maintenance nor does it take up too much space in your home.